AKS Quarterly Newsletter

"The Punchline Editorial"
June 2026

The Master's Edge

Dave Thomas
Dave Thomas
9th Dan
AKS Chief Instructor

AKS Black Belt Zoom Meeting

On the evening of June 14, 2026, a video conference was held with all active AKS Black Belts invited. The AKS Executive Board regularly meets via computer screen, but this was our first open discussion.

There was no agenda or specific topic; members were free to address any martial arts related subject or question they wanted. The only limitation was to keep comments brief to assure other members the opportunity to participate.

We had 12 people on-line. The discussion was wide ranging and engaging. We discussed tournament participation, updating the AKS student handbook, making AKS business cards available, AKS apparel, updating student certificates, availability of kata videos, and a number of additional items. The personal restraint from the more senior members was remarkable, in that they didn't take too many trips down memory lane. 😄

It was great to hear from members that we seldom see in-person, but who continue to support the AKS. Mrs. Laura Werner, who manages our websites, offered information regarding our newsletter. She was also going to be looking at adding some additional videos to our library.

Mr. Andy Eckhart, our Toledo Instructor, is very knowledgeable regarding what we can do on-line and what the most cost effective options might be. We look forward to putting more services and information on-line with the help of our tech savvy members.

Mr. Fred Reinecke, former AKS Head Instructor and Muskegon area Instructor explained what it would take for members to print certificates locally. And easy options for AKS business cards to be used for club promotions and advertising.

Mr. Matt Schoonover, a West Virginia Instructor, related his competition experience and asked how we could better support our tournament competitors.

A big "Thank You" goes to Mr. Jude Gore, also of West Virginia fame, for contacting our members and setting up this meeting. As always, he leads the way for making positive and constructive changes in the AKS.

Everyone that was logged in agreed that the meeting had merit and was productive. We agreed to hold another one in the Fall; date and time to be announced at a later date.

The cornerstone of the American Karate System is to give a voice to all our members that have done the hard work and shown the dedication to earn the rank of Black Belt. We are creating another means where our members can express themselves for the betterment of our organization.

Thank you all.

Dave Thomas, 9th Dan
AKS Chief Instructor
231-206-3279

1 / 9
Black Belts at 50th Dinner
2 / 9
Cake Cutting
3 / 9
Fred and Kristyn
4 / 9
Fred and Laura Rohr
5 / 9
Jeran Receiving Tom's Awards
6 / 9
Fred with Grand Master Richard Plowden
7 / 9
Strong Women at Summer Camp
8 / 9
Summer Camp Group
9 / 9
Tom Twining E.H. Lieb Award

The DoJo

Kristyn Reinecke
Kristyn Reinecke 4th Dan AKS

Preparation for Tournament or Testing

Kristyn Reinecke

In preparation for tournament or testing, I have a routine that I follow in the months before the event date. In my experience, consistent practice will ensure success. I can say to myself, "there will be no mistakes, because I practiced everyday for a month." The only problem is, this strategy will only work if you honestly practiced 30 days in a row.

If something comes up and you miss one day, it is not the end. Sometimes you have to listen to your body if it says rest. If you miss a day, then you have to multiply the number of kata x2 days. So, 15 kata x2 days = 30 kata. You can see how missing multiple days (15 kata x3 days=45 kata) would make the theory unattainable if you missed too many days. You have to hold yourself accountable for completing the required number of kata, for at minimum 1 month before. A 60 or 90 day plan would be recommended for earlier black belts 1st, 2nd, 3rd dan. Over time, through rigorous consistent routine practice, the amount of time that it takes to build confidence will reduce for a 4th, 5th, 6th dan.

Look up the rules

Do research as to the tournament rules. Do you practice the same rules? Which rules are different? Then, do an exercise practicing the rules that are different. For example, some tournaments list illegal kicks in the rules. Then I would give myself 10 push ups for every time I performed the illegal kick in class.

Don't forget the test questions

The book has a multitude of test questions that the black belt practitioner should study in advance. Flash cards, study apps, and study groups have been effective tools. Laura Rohr also suggested, "teaching five questions per rank." This way everyone has pervious experience with the questions, and is not caught off guard.

Practice Kiai

As a practitioner of a loud kiai, we sometimes take advantage of the way of ninja. While known as &334;ninja" in modern pop culture, they were historically referred to as shinobi (??), meaning "one who sneaks," or "conceals." After repeatedly practicing our kata quietly or concealing our voice, we must also remember to practice using our voice. The best tournament kata is a kata that effectively uses kiai as a tool of strength, foundation, and excitement. Without practicing the kiai, the complete mode of confidence will not be achieved.

Train under different instructors

Working under the perspective of different instructors allows you to access the different strengths within our karate family. When I was a 2nd degree with AKS, I tested for my 1st dan in Chi Do Kwan Karate Do under sensei Tom Twining. He has a different kind of critical eye than my main instructor Mr. Reinecke. He was like my karate father in our karate family. Mr. Twining taught me many different lessons to add to my AKS fundamentals. Now I train under David Thomas and David Hayes. They are great examples, and are willing to offer that critical eye that is necessary before a large examination.

Go the extra effort in Martial Arts studies

One way to study the martial arts, is to read a book about it. A few examples include, The Art of War, Karate Do: My way of Life, or The Way to Black Belt. You could write an article for The Punchline. My advice would be to write freely about any aspect of the martial arts that inspires you, and proofread it a few times. No need to be too critical about citation or anything that constricts you. Just flex the writing muscle using personal inspiration.

Perform in front of multiple audience

Try to go outside of your comfort zone to perform the kata. Or perform your kata in-front of your regular class with all eyes on you. Ask the class to score and give critique. You could also video tape your kata and be able to critique yourself. Or you could find a work out space that has mirrors available. This will reveal things that you can't see yourself.

Fight

Don't forget to practice free-sparring before your examination. It is a required part of the testing.

Practice self defense

Each page of the book includes a required amount of 1-steps and 3-steps. Also, review various self defense techniques in each grade. You must go through the entire book and review every page before testing. I recommend at black belt level: ending each basic self defense technique in a routinely planned wrist lock, arm bar, or well-coordinated take down.

Plan your Uki

Who is going to perform your self defense with you at the testing? Someone you practice with often? Someone who will look like a challenging opponent? Someone who is a good partner and allows you to gracefully perform technique?

Gun/knife/club

Don't forget to practice gun/knife/club defense. There is a lot of knowledge to get through in a short amount of time. So a practiced routine to get through the requirements will be essential.

Teach a class/do a demo

When you teach something to someone else, it greatly increases your understanding of the assignment. By preparing a demonstration or class in anticipation of an upcoming examination or tournament, will greatly increase your understanding of the assignment.

Practice in your gi

Pick what you will perform in and practice in that, everyday for 1 month. The shoes you will wear, the gi, the belt, your hair are all things that could change and affect your performance. Try to gain a routine to improve confidence and consistency in anticipation of the performance.

Write down exactly what needs to be studied

Commit to which kata you will perform by writing it down. Once you have chosen your first choice of kata, then you must decide on a backup kata in case of a tie-breaker. For my black belt test, I have a list of 15 pre-determined katas to practice; written down and in one spot for quick reference.

Do a tournament before the test

There is no better time to do a tournament than right before your test. You have hopefully practiced more consistently and frequently than normal. Your confidence should be at its peak. This accelerated practice schedule should increase your performance and placing tremendously. The lessons learned at the tournament will provide valuable information prior to the testing.

At this point, you have had multiple audiences, you know the rules, you studied the book, you've tried something new, and should be at your peak physical performance for your tournament or testing.


Kristyn Reinecke 4th Dan
Assistant Instructor Orchard View Karate Club

E. Jude Gore
E. Jude Gore 8th Dan

I Yam What I Yam!

E. Jude Gore
8th Dan AKS

Many of you may be too young to recognize this famous line from Popeye. A better title might be "I Am the Sum of Many Parts." Over the years, I've often heard people say, "Jude does things a little differently." As I've grown older, I've found myself reflecting on the many influences that shaped who I am today—or, as Popeye would say, " I Yam what I Yam."

Up until I earned my first black belt, I considered myself fairly normal — though many who know me, including my wife Sandy, might strongly disagree. After I received that belt, my instructor, John Folsom, encouraged me to go out, keep learning, and bring what I discovered back to share with the class. So I set off on an adventure. Along the way, I realized how much there was to learn and how little I truly knew. Thankfully, I met many instructors whose influence helped me grow and become a better martial artist. I'll mention a few, though I know I'll unintentionally leave some out — and, come to think of it, maybe a couple intentionally. Just kidding.

I started judo in seventh grade under Dr. Jake Miramatsu, where I quickly learned the importance of falling properly to avoid getting hurt. Later, I studied judo and karate with Earl Smith, one of John Folsom's students — and once again learned, sometimes painfully, why falling correctly matters. In college, I briefly studied Pai Lum Kung Fu under Bill Golden, but my true learning began with John Folsom. John taught me perseverance, toughness, and the will to achieve. For more than 40 years, he has had my back, and we remain good friends today. I was also influenced by many martial artists at Jerry Beasley's Karate College at Radford University; which I attended for several summers, often with my friend and influential instructor, Robert Leonard. Robert taught me never to quit and to keep going no matter how hard things became or how poorly I performed. To him, failure was not an option.

Many people have influenced my martial arts journey. Dave Hayes taught me to move more like water and less like an iceberg, so body movement and flow became an important part of my training. Mike Sullenger taught me the value of "action and reaction" — not only in body mechanics, but also in understanding how an attacker responds after a technique is applied. From Fred Reinecke I learned I was anal. (Not realizing that he meant I could be a bit too rigid and overly precise.) The first time he told me I was a bit offended. I didn't know the word and thought he was calling me a butt hole (which at times may be more accurate). After reflecting on it, I realized he was right: that mindset was holding back my learning and progress. I changed so much that I now belong to the school of "close enough." Tom Twining introduced the art of Arnis, an art that I have come to truly love. Heinrich Reimer taught me fighting strategy and how to punch with power. Frankie Carmichael showed me the beauty of the Naihanchi kata and the importance of proper timing. From Bill King, I gained a deeper appreciation for Aikido, Iaido and Jo, along with stronger karate skills. Finally, Dave Thomas taught me not only karate, but also the importance of seeing each student as an individual. Kindness, understanding, and a student's self-esteem should come before everything else. A lesson I believe we can all benefit from.

I know there are others I have forgotten and will remember later, but I believe I have mentioned most of them. I also want to recognize my students and fellow black belts. In class, I prefer to wear a plain black belt because I want everyone to understand that we are all learning together and that I often learn from them. I train with black belts and students that have become more like family. I leave class always feeling better and realizing just how fortunate I am to train with them. I feel blessed to train with my wife Sandy (4th Degree Black Belt) and my best friend Bill Way (4th Degree Black Belt). Sydney Bunch who led our class for the past two years, was just tested and was promoted to 3rd degree black belt and has just begun her schooling to become a veterinarian. She has told me that she will be training with us on her breaks. I am trying to get her to agree to a discount for AKS members when she opens her own practice. I will keep you updated on that. Another talented student that has been with us for nearly 15 years is Jasalyn Daugherty, who was also just promoted to 3rd degree black belt. Last but definitely not least is Matthew Schoonover, a talented 2nd degree black belt that not only contributes and assists with our class but also shares with me, Sandy, Bill, Sydney and Jazzy the love of our Christian faith.

So, you see, I am what I am because of all the wonderful teachers I have had and fellow martial artists that I have been blessed to train with. At times and especially now that I am getting older, and older, and older. I hope in some way I can honor them and do them justice in what and how I teach, and that they know that I am eternally grateful.

Domo arigato gozaimashita! (Thank you for training me)

E. Jude Gore
8th Dan AKS

Dave Thomas E. Jude Gore
Dave Thomas, 9th Dan AKS

The Wisdom of Sun Tzu

by Dave Thomas

"If you are not in danger, don't fight." Sun Tzu

One of my Black Belt requirements is that the candidate read at least two martial arts related books. One, that I highly recommend is The Art of War by Sun Tzu. I want my Black Belts to, not only know all the physical requirements of karate, but also the philosophy, history and evolution that has brought us to where we are today.

Martial arts has a long and proud history that we celebrate each time we step on the floor. It is replete with excellent qualities including respect, personal growth, dignity, charity and humility.

Sun Tzu (544 - 496 BC) was born Sun Wu, he was a general, a writer and a philosopher. He wrote about the many aspects of military strategy and found favor with the emperor of China. His strategies are not only applied to warfare, but culture, governance, business and sports. The Art of War is required reading at the Harvard School of Business.

The Art of War is primarily a lesson in military strategy. But there are many life lessons that can taken from its pages. One is, "If you are not in danger, don't fight."

Today, there are daily news reports of unwarranted violence due to issues like road rage, offensive behavior, rude comments, the list is endless. In most cases, what resulted in a physical altercation arose from a verbal disagreement because someone felt disrespected or offended. These aren't injuries, they're feelings.

When one of my kids say, "She (or he) called me stupid!" I smile and respond, "Show me the bruise. Where did it leave a mark?"

We all know words can be hurtful; words can be mean-spirited. Words can only do harm if you let them. Words only have power if you believe them. Words don't cause someone to bleed.

Today, there is never a shortage of nasty comments, and they typically come from someone with low self-esteem. One of the more harmless examples I share with my students is that someone might say, "Those are some ugly shoes." I encourage them to respond, "Then aren't you glad they're not yours?" And walk away. Rude comments are not cause to practice your best roundhouse kick or hook punch.

It isn't cowardly to walk away from bad behavior. Let the cretin be entitled to their own misguided opinions. Don't let them badger you to escalate to a fight. Don't let someone else's bad behavior force you to explain yourself in Court. Emotional control is a cornerstone of the martial arts.

The caveat to this would be, what constitutes danger!

Certainly someone inappropriately putting their hands on you, or brandishing a weapon, changes the whole program. At that point, they have moved from bad behavior to potential threat. You have every right to keep yourself safe; (i.e. quick, efficient and devastating self-defense).

In the moment, make good choices. Let the street punk believe they won something. You are the bigger person; you maintained control. And when you reflect back later, you will understand that you made the best choice.

Sun Tzu would be proud.

Dave Thomas 9th Dan AKS
AKS Chief Instructor


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Promotions

Black Belt Promotions

Sydney Bunch
3rd Dan
Mountaineer Karate Club
Meadowbrook, WV
Jasalyn Daugherty
3rd Dan
Mountaineer Karate Club
Meadowbrook, WV

Fred Reinecke
9th Dan
Chief Instructor

Orchard View Karate Club, Muskegon MI

Promotions
Murray Sherman
3rd Grade Brown
08/18/2025
Tony Schaub
8th Grade Yellow
08/18/2025

John Folsom
8th Dan
Chief Instructor

Salem Karate Club, Salem, West Virginia

Promotions
Kate Grim
5th Grade Green
12/19/2023
David (DJ) Cottrill
6th Grade Green
12/19/2023
Reese Cottrill
6th Grade Green
12/19/2023
Clayton Seckman
7th Grade Yellow
12/19/2023

Dave Thomas
9th Dan
Chief Instructor

Muskegon Karate Club, Cassell Training Center, Muskegon MI 49441

Promotions
2nd Grade Brown
Cheyenne Thomas
4th Grade Purple
05/01/2026
Julius Zambrano
4th Grade Purple
05/01/2026
Dominik Mackety
6th Grade Green
1/09/2026
Sean Campbell
8th Grade Yellow
1/09/2026

Sydney E. Bunch
3rd Dan
Chief Instructor

Mountaineer Karate Club, Meadowbrook, West Virginia

Promotions
Kalob McCaffrey
7th Grade Yellow
03/03/2026
Kane McCaffrey
7th Grade Yellow
03/03/2026
Trenity Payne
7th Grade Yellow
03/03/2026
Joshua Payne
8th Grade Yellow
03/03/2026
Autumn Sharpe
8th Grade Yellow
03/03/2026

Andrew Eckhart
5th Dan
Chief Instructor

West Toledo YMCA Karate
& Self-Defense Program

Promotions
Darrius Draper
7th Grade Yellow
03/05/2026
Katie Tusin
7th Grade Yellow
03/05/2026
Penny Emerson
8th Grade Yellow
03/05/2026
Alex Rabideau
8th Grade Yellow
03/05/2026
Charli Rabideau
8th Grade Yellow
03/05/2026
Gabriella Tomblin
8th Grade Yellow
03/05/2026

Mark Soderstrom
4th Dan
Chief Instructor

Community Shores Karate Club, Muskegon, MI 49441

Promotions
Mike Scraver
7th Grade Yellow
4/5/2022
Ryan Sego
8th Grade Yellow
4/16/2026

John Billie
3rd Dan
Chief Instructor

Mountain Man Karate and Kobudo LLC

Promotions
Brody Eastham
5th Grade Green
5/27/2026
Crosby A. Meluzio
8th Grade Yellow
3/30/2026
KINDER GROUP:
Audrey Cosco
Green / White Stripe
3/30/2026
Malinah R. Bane
White / Yellow Stripe
3/30/2026
Katerina R. Johnston
White / Yellow Stripe
3/30/2026

Jeff Johnson
1st Dan
Chief Instructor

Oklahoma Karate Club, Mustang, Oklahoma

Promotions
Somebody
1st Grade Brown
6/24/2019
Somebody
green
6/24/2019

CONGRATULATIONS to our black belts and all students who have been promoted this past quarter, and to those we've missed in prior newsletters.

Best wishes in your continued training!

Attention Instructors, if you have students who have been promoted, please send this information so that we may acknowledge their accomplishments.

A.K.S. NEWS . . .

AKS Summer Camp 2026

On Saturday July 25, 2026 the American Karate System will host our annual Summer Camp. The camp is open to all AKS members of every rank as well as guests from other martial arts styles.

The location is Shores Community Church, 3800 Lake Harbor Rd, Muskegon, MI.

Registration opens at 9:00 AM and sessions begin at 10:00 AM. Training will continue through 4:00 PM with a one hour break for lunch at noon.

There will be instruction on basic techniques, AKS forms, sparring techniques, alternate style forms, suikendo and weapons training. All instruction is conducted by qualified AKS Instructors and guest Instructor(s).

In addition, there will be a brief awards ceremony celebrating exceptional members and group pictures.

The cost is $50 for individual and $75 for immediate family groups.
Hope to see you there.

Questions can be sent to

Dave Thomas
Chief Instructor
American Karate System

It's Christmas Time, Again

And just like that, we come to another year-end. So much has happened this past year, in terms of the AKS. We, again, lost an AKS member and an AKS family member. As of 2025 Summer Camp, we have a new AKS Chief Instructor, Dave Thomas. And some AKS members are breathing the slow demise of the AKS due to the aging senior leaders.

If, indeed, the AKS is to exist another 20 years (after the passing of its founder, Ernest H. Lieb 2006), it will take our younger black belt members to lead the way. Get involved in leadership roles and more participation in contributing to our Punchline, edited and published by yet another "aging" member (see image above).

The New Year awaits you.  2026.  Will another 365 days show growth for our tiny martial arts club? Or will Ernie's dream be a casualty mentioned in next December's Punchline?

For 2026, we wish you Peace in Your Heart, Comfort in your Sorrows, and Joy to All!


Christmas Peace and Blessing to you and yours.

Laura Werner
AKS Webmaster

Black Belt Testing

On Thursday June 11th, we held a Black Best Testing at Mountaineer Karate Club. Dave Thomas drove in from Michigan and chaired and ran the testing.

AKS Black Belts sitting on the review board were Dave Thomas 9th Dan, John Folsom 8th Dan, Jude Gore 8th Dan, Sandy Gore 4th Dan, Bill Way 4th Dan, Bill Earhart 3rd Dan and John Billie 3rd Dan.

Sydney Bunch and Jasalyn Daugherty were both promoted to 3rd Dan. Matthew Schoonover also went through the test and did great, but has not enough time in rank yet to be promoted.


Tournament News

Mountain Man Karate and Kobudo participated in The Battle on The Hill tournament on May 16. Brody Eastham and Crosby Maluzio participated. This was Crosby' first tournament.

  • Sparring
      1st Place - Brody Eastham 5th Grade Green
  • Kata
      1st Place - Crosby Maluzio 8th Grade Yellow
      2nd place - Brody Eastham 5th Grade Green
  • Weapons
      2nd place - Brody Easthm 5th Grade Green

Congratulations to all the AKS tournament participants!
Well done!


Black Belt Membership Dues

Please contact Dave Thomas.


Do You Have Member News ?

Please send news (weddings, births, graduations, etc.) so that we may share with our members and friends.  Accompanying pictures are most welcome!

If you have a concern, question or suggestion, please let us know and we will address it here in the Punchline.

Please send your information to the AKS Webmaster.  We look forward to hearing from you!

Available Clubs and Schedules:




231-736-3205
Schedule a phone call and I'll get in touch


AKS Karate Muskegon
Cassel Training Center


AKS is conducting classes for AGES 8 + up at Cassell Training Center, 710 Alberta Street, Muskegon, MI.

Classes are Fridays from 6:30p - 8:00p
Cost for individuals - $50.00 a month
Cost for family (immediate) - $75.00 a month

Chief Instructor - Dave Thomas, 9th Dan Black Belt AKS
Guest Instructor - Robert Essenberg, 3rd Dan AKS who was awarded 2009 Instructor of the Year by the Black Belt Hall of Fame
Assistant Instructors: Jim Roy 6th Dan AKS, Debra Roy 6th Dan AKS, Robert Roy 2nd Dan AKS.

Call Dave for more information: 231-206-3279



Attention Club Instructors. Please send your club/class schedule to me so that I can include your class schedules here.

hello

Contact Info

AKS Executive Board


Dave Thomas
Aksdavet@aol.com
~
Fred Reinecke
far.photo.fred@gmail.com
~
John Folsom  (304) 782-3756
~
Jude Gore / Chairperson
jgore@citynet.net
~
Debra Roy
mr.mrsblackbelt@netzero.net
~
Andrew Eckhart
aeckhart77@gmail.com
~
Kristyn Reinecke


~
AKS Executive Board Advisor
Mike Sullenger
kick2aks@yahoo.com

The AKS Executive Board is currently working on updating the AKS Student Handbook and The AKS Rules and Regulations. This also includes techniques and requirements. If you find errors in the handbook, please let us know. We would love to hear your ideas and suggestions to grow and improve the AKS.

Social Media

PLEASE VISIT US ON OUR
 A.K.S. FACEBOOK PAGES  AT

AKS Facebook Fan Page

West Virginia AKS FB

AKS Facebook Group

You will need to have a FaceBook Login for the 'Group' link.

AKS Web Addresses

Our Official Web Address:

www.aks-usa.com

In addition:   www.aks-usa.org  or   www.aks-usa.net  will direct you to our website as well.

You can type in    www.aks-usa.info   and you will be taken directly to our "About Us" web page.  Please check us out!!

For Questions or Comments

Be safe. Be Positive. Be Kind. Always!